11 Minute AMRAP for Rounds/Reps: Partners A & B: 100 Front Squats Partners B & C: 100 Shoulder to Overhead Partners C & A: 100 Pull-Ups (Rx, Masters) or 100 Sumo Deadlift High Pull (Intermediate) All barbell movements will be performed with an Axel Bar. Partners may split reps however they choose. After the 100 […]
10 Minute AMRAP for Reps: 10 Burpees Over the Bar Max Effort (ME) Thrusters The workout will go relay style. Partner A will start followed by Partner B and then Partner C. Athletes will follow the same order for as many Thrusters as possible in 10 minutes. Once the bar touches the ground, that athlete’s […]
Establish Team 15 Rep Max Hang Clean: 8 Minutes to Complete: At the count of 3-2-1 Go, the team will establish a weight on the bar Each athlete will have one attempt to establish as many reps as they choose The set will be considered successful when a total of 15 reps are achieved across […]
8 Min AMRAP for Reps: Partners A, B & C perform individually: 5 Dumbbell Thrusters 35# / 25# (each DB) 10 Burpee Box Facing Jump Overs 24″ / 20″ 15 Dumbbell Deadlifts 35# / 25# (each DB) Scoring Score is total reps across three team members Workout Standards & Submission Thruster: Dumbbells will be in […]
For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar Partner C: 1,000m Row + 20 Bar Muscle-Ups Time Cap 7 Minutes (per athlete) Scoring Score is total time across three team members If an athlete does not finish within the 7 minute time cap, add one second to the […]
1 Minute AMRAP: Partner A: Back Squats Partner B: Front Squats Partner C: Overhead Squats Weights Men’s weight: 165lbs Women’s weight: 105lbs Scoring Score is total Reps Workout Standards & Submission The bar will start loaded from the rack. All Squats must show a full lockout at the top and breaking parallel in the bottom. […]
NEW for 2018! The Asbury Park Summer Games proudly hosts its first online qualifier for Male & Female teams. The stakes are high with $5,000 in prizes up for grabs! Teams that finish within the top 15 will also be granted priority when general registration for the 2018 AP Games opens up in January 2018. Teams […]