11 Minute AMRAP for Rounds/Reps: Partners A & B: 100 Front Squats Partners B & C: 100 Shoulder to Overhead Partners C & A: 100 Pull-Ups (Rx, Masters) or 100 Sumo Deadlift High Pull (Intermediate) All barbell movements will be performed with an Axel Bar. Partners may split reps however they choose. After the 100 […]
02
Dec
Dec
1 Minute AMRAP: Partner A: Back Squats Partner B: Front Squats Partner C: Overhead Squats Weights Men’s weight: 165lbs Women’s weight: 105lbs Scoring Score is total Reps Workout Standards & Submission The bar will start loaded from the rack. All Squats must show a full lockout at the top and breaking parallel in the bottom. […]