shoulder to overhead – Asbury Park Summer Games

Qualifier 2020

2020 Online Qualifier – Workout #1

Posted on February 15, 2020February 15, 2020 by Ray Dara

15
Feb

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Qualifier 2019

2019 Online Qualifier – Workout #1

Posted on December 13, 2018February 15, 2020 by Ray Dara

13
Dec

Athletes each have 3 minutes to complete: Athlete A: 1 Rep Max Shoulder to Overhead Athlete B: 3 Rep Max Shoulder to Overhead Athlete C: 5 Rep Max Shoulder to Overhead Scoring Score is total of weight used across all three athletes. Workout Standards & Submission Each individual athlete can only pick a 1, 3 […]

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Workouts

2018 AP Games – Workout #3

Posted on December 26, 2017February 15, 2020 by Ray Dara

26
Dec

11 Minute AMRAP for Rounds/Reps: Partners A & B: 100 Front Squats Partners B & C: 100 Shoulder to Overhead Partners C & A: 100 Pull-Ups (Rx, Masters) or 100 Sumo Deadlift High Pull (Intermediate) All barbell movements will be performed with an Axel Bar. Partners may split reps however they choose. After the 100 […]

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