AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar 60 Wall Balls #20 / #14 60 Chest to Bar Pull-Ups 60 Wall Balls #20 / #14 Max Effort Bar Muscle Ups One teammate must hang from the rig at all times Rx: 60 Wall Balls #20 / #14 60 […]
13
Dec
Dec
For Time (Time Cap 8 minutes): Elite/Rx Divisions: 20 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) 10 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) 5 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) Masters + Intermediate Divisions: 20 Pull-Ups 15 Burpee Box Jumps* (24″ / 20″) 10 […]
26
Dec
Dec
11 Minute AMRAP for Rounds/Reps: Partners A & B: 100 Front Squats Partners B & C: 100 Shoulder to Overhead Partners C & A: 100 Pull-Ups (Rx, Masters) or 100 Sumo Deadlift High Pull (Intermediate) All barbell movements will be performed with an Axel Bar. Partners may split reps however they choose. After the 100 […]
04
Dec
Dec
For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar Partner C: 1,000m Row + 20 Bar Muscle-Ups Time Cap 7 Minutes (per athlete) Scoring Score is total time across three team members If an athlete does not finish within the 7 minute time cap, add one second to the […]