Qualifier

Online Qualifier – Workout #3

Posted on December 6, 2017February 15, 2020 by Ray Dara

06
Dec

8 Min AMRAP for Reps: Partners A, B & C perform individually: 5 Dumbbell Thrusters 35# / 25# (each DB) 10 Burpee Box Facing Jump Overs 24″ / 20″ 15 Dumbbell Deadlifts 35# / 25# (each DB) Scoring Score is total reps across three team members Workout Standards & Submission Thruster: Dumbbells will be in […]

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Online Qualifier – Workout #2

Posted on December 4, 2017February 15, 2020 by Ray Dara

04
Dec

For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar Partner C: 1,000m Row + 20 Bar Muscle-Ups Time Cap 7 Minutes (per athlete) Scoring Score is total time across three team members If an athlete does not finish within the 7 minute time cap, add one second to the […]

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Qualifier

Online Qualifier – Workout #1

Posted on December 2, 2017February 15, 2020 by Ray Dara

02
Dec

1 Minute AMRAP: Partner A: Back Squats Partner B: Front Squats Partner C: Overhead Squats Weights Men’s weight: 165lbs Women’s weight: 105lbs Scoring Score is total Reps Workout Standards & Submission The bar will start loaded from the rack. All Squats must show a full lockout at the top and breaking parallel in the bottom. […]

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