rowing – Asbury Park Summer Games

2018 AP Games – Workout #4

Posted on December 28, 2017February 15, 2020 by Ray Dara

28
Dec

For Reps: Who is your best gymnast? Who is your best lifter? Who is your best rower? Partner A:3 Minute AMRAP Toes to Bar (Rx/Masters) / 3 Minute AMRAP Knee Raises (Intermediate) Partner B: 3 Minute AMRAP Clean & Jerks Partner C: 6 Minute AMRAP Calorie Row Partner A will complete as many Toes to […]

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Qualifier

Online Qualifier – Workout #2

Posted on December 4, 2017February 15, 2020 by Ray Dara

04
Dec

For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar Partner C: 1,000m Row + 20 Bar Muscle-Ups Time Cap 7 Minutes (per athlete) Scoring Score is total time across three team members If an athlete does not finish within the 7 minute time cap, add one second to the […]

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2023 event dates: August 19th - August 20th

Workouts

2018 AP Games – Workout #4

Qualifier

Online Qualifier – Workout #2