toes to bar – Asbury Park Summer Games

Qualifier 2020

2020 Online Qualifier – Workout #3

Posted on February 15, 2020February 15, 2020 by Ray Dara

15
Feb

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Workouts 2019

2019 AP Games – Workout #3

Posted on December 29, 2018February 15, 2020 by Ray Dara

29
Dec

AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar 60 Wall Balls #20 / #14 60 Chest to Bar Pull-Ups 60 Wall Balls #20 / #14 Max Effort Bar Muscle Ups One teammate must hang from the rig at all times Rx: 60 Wall Balls #20 / #14 60 […]

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Qualifier 2019

2019 Online Qualifier – Workout #2

Posted on December 13, 2018February 15, 2020 by Ray Dara

13
Dec

5 Minute AMRAP: Elite/Rx & Masters Divisions: 30 Toes to Bar 30 Cal Row Max Effort Clean & Jerk (115# / 75#) Intermediate Division: 30 Hanging Knee Raises 30 Cal Row Max Effort Clean & Jerk (95# / 65#) Scoring Score is total reps (TTB/Knee Raises + Row + Clean & Jerk). Workout Standards & […]

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Workouts

2018 AP Games – Workout #4

Posted on December 28, 2017February 15, 2020 by Ray Dara

28
Dec

For Reps: Who is your best gymnast? Who is your best lifter? Who is your best rower? Partner A:3 Minute AMRAP Toes to Bar (Rx/Masters) / 3 Minute AMRAP Knee Raises (Intermediate) Partner B: 3 Minute AMRAP Clean & Jerks Partner C: 6 Minute AMRAP Calorie Row Partner A will complete as many Toes to […]

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