Workout 3 – Presented by Sweatworks
Athletes will work through their set of rounds to complete the total number of reps for time.
Athlete A (1 Round of 12-15-18 reps):
- Double DB Snatch
- Toes to Bar*
- Double DB Squat
Athlete B (2 Rounds of 6-7-9 reps):
- Double DB Snatch
- Toes to Bar*
- Double DB Squat
Athlete C (3 Rounds of 4-5-6):
- Double DB Snatch
- Toes to Bar*
- Double DB Squat
For example Athlete C will work through the following:
Round 1
4 reps of each movement
5 reps of each movement
6 reps of each movement
Round 2
4 reps of each movement
5 reps of each movement
6 reps of each movement
Round 3
4 reps of each movement
5 reps of each movement
6 reps of each movement
Elite/Rx: 50/35# DBs and Toes to Bar
Masters: 40/30# DBs and Toes to Bar
Intermediate: 35/20# DBs and Knee Raises*
Scoring:
- Score will be total combined time for the team.
- If a rep is missed within the time cap one second will be added to the time cap for that athletes score
Workout Standards & Submission
- Workout standards available via the AP Games Qualifier Standards Document
- Scores are due no later than 3/1 at 8 PM EST.
- Video submissions will be requested after the scoring deadline.
GOOD LUCK!!
