Workouts 2023

2023 AP Games Workout #1

Workout 1

Athletes each have 8 minutes to complete:

Athlete A: 6 Rep Max Hang Clean
Athlete B: 3 Rep Max Thruster
Athlete C: 1 Rep Max Hang Snatch

Scoring:

Score will be total weight achieved by all 3 lifts. Any athlete can lift at any time within the 8 minute time window.

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