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3 Rounds for Time (8 minute Time Cap): **Teams must rotate movements each round** Elite: [...]
Three movements NEW to the Asbury Park Summer Games! Sand Bag Carry Sled Drag Sled [...]
AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar [...]
For Time, with an 18 Minute Time Cap: Elite/Rx/Masters: Athlete A: 750m Row + 150 [...]
7 Minutes to Establish 7 Rep Max Front Squat: Bar will start empty Each athlete [...]
For Time (Time Cap 8 minutes): Elite/Rx Divisions: 20 Chest to Bar 15 Burpee Box [...]
5 Minute AMRAP: Elite/Rx & Masters Divisions: 30 Toes to Bar 30 Cal Row Max [...]
Athletes each have 3 minutes to complete: Athlete A: 1 Rep Max Shoulder to Overhead [...]
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