3 Rounds for Time (8 minute Time Cap): **Teams must rotate movements each round** Elite: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 275# / 185# 15 Axle Bar Snatches 110# / 70# Rx: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 225# / 155# 15 Axle […]
30
Dec
Dec
Three movements NEW to the Asbury Park Summer Games! The workout will begin with all three athletes on the starting mat. At the call of 3, 2, 1, GO, One athlete will begin a 6-minute ski erg AMRAP for calories. The other two athletes will begin a 6 Minute AMRAP for reps: Elite 120’ Sandbag […]
29
Dec
Dec
AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar 60 Wall Balls #20 / #14 60 Chest to Bar Pull-Ups 60 Wall Balls #20 / #14 Max Effort Bar Muscle Ups One teammate must hang from the rig at all times Rx: 60 Wall Balls #20 / #14 60 […]
28
Dec
Dec
For Time, with an 18 Minute Time Cap: Elite/Rx/Masters: Athlete A: 750m Row + 150 Double Unders Athlete B: 1,000m Row + 100 Double Unders Athlete C: 1,250m Row + 50 Double Unders Intermediate: Athlete A: 750m Row + 150 Single Unders Athlete B: 1,000m Row + 100 Single Unders Athlete C: 1,250m Row + […]
26
Dec
Dec
7 Minutes to Establish 7 Rep Max Front Squat: Bar will start empty Each athlete will achieve their individual 7 rep max Athletes can make as many attempts at any weight they wish Squat cleans will NOT count as the first rep The first rep will start from the fully locked out standing position Scoring […]
13
Dec
Dec
For Time (Time Cap 8 minutes): Elite/Rx Divisions: 20 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) 10 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) 5 Chest to Bar 15 Burpee Box Jumps (24″ / 20″) Masters + Intermediate Divisions: 20 Pull-Ups 15 Burpee Box Jumps* (24″ / 20″) 10 […]
13
Dec
Dec
5 Minute AMRAP: Elite/Rx & Masters Divisions: 30 Toes to Bar 30 Cal Row Max Effort Clean & Jerk (115# / 75#) Intermediate Division: 30 Hanging Knee Raises 30 Cal Row Max Effort Clean & Jerk (95# / 65#) Scoring Score is total reps (TTB/Knee Raises + Row + Clean & Jerk). Workout Standards & […]
13
Dec
Dec
Athletes each have 3 minutes to complete: Athlete A: 1 Rep Max Shoulder to Overhead Athlete B: 3 Rep Max Shoulder to Overhead Athlete C: 5 Rep Max Shoulder to Overhead Scoring Score is total of weight used across all three athletes. Workout Standards & Submission Each individual athlete can only pick a 1, 3 […]