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For Time: Partner A: 75 Wall Balls + 25 Dumbbell Snatches Partner B: 50 Wall [...]
For Reps: Who is your best gymnast? Who is your best lifter? Who is your [...]
11 Minute AMRAP for Rounds/Reps: Partners A & B: 100 Front Squats Partners B & [...]
10 Minute AMRAP for Reps: 10 Burpees Over the Bar Max Effort (ME) Thrusters The [...]
Establish Team 15 Rep Max Hang Clean: 8 Minutes to Complete: At the count of [...]
8 Min AMRAP for Reps: Partners A, B & C perform individually: 5 Dumbbell Thrusters [...]
For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar [...]
1 Minute AMRAP: Partner A: Back Squats Partner B: Front Squats Partner C: Overhead Squats [...]
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