Knee Raises – Asbury Park Summer Games

2020 Online Qualifier – Workout #3

Posted on February 15, 2020February 15, 2020 by Ray Dara

15
Feb

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2019 AP Games – Workout #3

Posted on December 29, 2018February 15, 2020 by Ray Dara

29
Dec

AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar 60 Wall Balls #20 / #14 60 Chest to Bar Pull-Ups 60 Wall Balls #20 / #14 Max Effort Bar Muscle Ups One teammate must hang from the rig at all times Rx: 60 Wall Balls #20 / #14 60 […]

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Workouts

2018 AP Games – Workout #4

Posted on December 28, 2017February 15, 2020 by Ray Dara

28
Dec

For Reps: Who is your best gymnast? Who is your best lifter? Who is your best rower? Partner A:3 Minute AMRAP Toes to Bar (Rx/Masters) / 3 Minute AMRAP Knee Raises (Intermediate) Partner B: 3 Minute AMRAP Clean & Jerks Partner C: 6 Minute AMRAP Calorie Row Partner A will complete as many Toes to […]

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2023 event dates: August 19th - August 20th

Qualifier 2020

2020 Online Qualifier – Workout #3

Workouts 2019

2019 AP Games – Workout #3

Workouts

2018 AP Games – Workout #4