Workout 4
2 Rounds For Time (11 Minute Cap):
Elite Division:
21/15 Echo Bike Cals
15 Burpees Over the Bar
9 Axle Bar Deadlifts 250#/200#
*Sand Bag Bear Hug Hold 150#/100#
Rx Division:
21/15 Echo Bike Cals
15 Burpees Over the Bar
9 Axle Bar Deadlifts 220#/180#
*Sand Bag Bear Hug Hold 150#/100#
Masters 35+ Division:
21/15 Echo Bike Cals
12 Burpees Over the Bar
9 Axle Bar Deadlifts 200#/160#
*Sand Bag Bear Hug Hold 100#/70#
Intermediate Division:
15/12 Echo Bike Cals
12 Burpees Over the Bar
9 Axle Bar Deadlifts 160#/130#
*Sand Bag Bear Hug Hold 100#/70#
Scoring:
Two rounds each for time. Relay style. Athlete A will go through a full round. Athlete B can only start once athlete A has picked the sand bag up in a bear hug hold. Once athlete B finishes, both athletes A and B can hold the sand bag individually switching whenever they want while athlete C works. Once athlete C finishes, Athlete A will start round 2 while athletes B and C hold the sand bag.
