Workout 3
For Time (10 Minute Cap):
Athlete A:
60 Wall Balls + 20 Dumbbell Snatch
Athlete B:
40 Wall Balls + 40 Dumbbell Snatch
Athlete C:
20 Wall Balls + 60 Dumbbell Snatch
Elite Division:
20#/14# Wall Ball
70#/50# Dumbbell
Rx Division:
20#/14# Wall Ball
60#/40# Dumbbell
Masters 35+ Division:
20#/14# Wall Ball
50#/35# Dumbbell
Intermediate Division:
14#/10# Wall Ball
50#/35# Dumbbell
Scoring:
Relay style. Score is time. Each athlete will complete all their work before the next athlete goes.
