Clean & Jerk – Asbury Park Summer Games

2018 AP Games – Workout #4

Posted on December 28, 2017February 15, 2020 by Ray Dara

28
Dec

For Reps: Who is your best gymnast? Who is your best lifter? Who is your best rower? Partner A:3 Minute AMRAP Toes to Bar (Rx/Masters) / 3 Minute AMRAP Knee Raises (Intermediate) Partner B: 3 Minute AMRAP Clean & Jerks Partner C: 6 Minute AMRAP Calorie Row Partner A will complete as many Toes to […]

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2018 AP Games – Workout #4