1 Minute AMRAP:
Partner A: Back Squats
Partner B: Front Squats
Partner C: Overhead Squats
- Men’s weight: 165lbs
- Women’s weight: 105lbs
- Score is total Reps
Workout Standards & Submission
- The bar will start loaded from the rack.
- All Squats must show a full lockout at the top and breaking parallel in the bottom.
- Video submission must show the athletes full range of motion and the clock at all times.
- Athletes must show the weight on the bar before starting the AMRAP.
- Scores are due no later than 12/17 at 8 PM EST.
- Video links will be required with score submissions.