8 Min AMRAP for Reps:

Partners A, B & C perform individually:

  • 5 Dumbbell Thrusters 35# / 25# (each DB)
  • 10 Burpee Box Facing Jump Overs 24″ / 20″
  • 15 Dumbbell Deadlifts 35# / 25# (each DB)


  • Score is total reps across three team members

Workout Standards & Submission

  • Thruster: Dumbbells will be in front rack. Athlete will show full range of motion from the bottom of a squat to full extension on the press. Athlete may squat clean the first rep.
  • Burpee Box Jump Over: CrossFit Open Standard with athlete being perpendicular to the box. Hips do not have to open at the top of the box.
  • Dumbbell Deadlift: Only one head of the dumbbell has to touch the ground. Athlete must show full lock out at the top.
  • Scores are due no later than 12/17 at 8 PM EST.
  • Video links will be required with score submissions.


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