burpees – Asbury Park Summer Games

Workouts 2019

2019 AP Games – Workout #5

Posted on December 31, 2018February 15, 2020 by Ray Dara

31
Dec

3 Rounds for Time (8 minute Time Cap): **Teams must rotate movements each round** Elite: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 275# / 185# 15 Axle Bar Snatches 110# / 70# Rx: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 225# / 155# 15 Axle […]

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Workouts

2018 AP Games – Workout #2

Posted on December 24, 2017February 15, 2020 by Ray Dara

24
Dec

10 Minute AMRAP for Reps: 10 Burpees Over the Bar Max Effort (ME) Thrusters The workout will go relay style. Partner A will start followed by Partner B and then Partner C. Athletes will follow the same order for as many Thrusters as possible in 10 minutes. Once the bar touches the ground, that athlete’s […]

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Qualifier

Online Qualifier – Workout #3

Posted on December 6, 2017February 15, 2020 by Ray Dara

06
Dec

8 Min AMRAP for Reps: Partners A, B & C perform individually: 5 Dumbbell Thrusters 35# / 25# (each DB) 10 Burpee Box Facing Jump Overs 24″ / 20″ 15 Dumbbell Deadlifts 35# / 25# (each DB) Scoring Score is total reps across three team members Workout Standards & Submission Thruster: Dumbbells will be in […]

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