3 Rounds for Time (8 minute Time Cap): **Teams must rotate movements each round**

Elite: 
  • 7 Team Synchronized Burpees
  • 27 Dumbbell Cleans 50# / 35#
  • 21 Deadlifts 275# / 185#
  • 15 Axle Bar Snatches 110# / 70#
Rx: 
  • 7 Team Synchronized Burpees
  • 27 Dumbbell Cleans 50# / 35#
  • 21 Deadlifts 225# / 155#
  • 15 Axle Bar Snatches 90# / 60#
Masters 35+/Masters 40+: 
  • 7 Team Synchronized Burpees
  • 27 Dumbbell Cleans 35# / 20#
  • 21 Deadlifts 185# / 125#
  • 15 Axle Bar Snatches 70# / 50#
Intermediate: 
  • 7 Team Synchronized Burpees
  • 27 Dumbbell Cleans 35# / 20#
  • 21 Deadlifts 155# / 105#
  • 15 Axle Bar Snatches 70# / 50#
Scoring
  • Score will be time
  • For every rep not completed within 8 minute time cap, add 1 second to time
Workout Standards
  • Power or Squat snatches allowed
  • Teams must rotate movements each round
  • Full standards coming soon

SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!

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