3 Rounds for Time (8 minute Time Cap):
**Teams must rotate movements each round**
Elite:
- 7 Team Synchronized Burpees
- 27 Dumbbell Cleans 50# / 35#
- 21 Deadlifts 275# / 185#
- 15 Axle Bar Snatches 110# / 70#
Rx:
- 7 Team Synchronized Burpees
- 27 Dumbbell Cleans 50# / 35#
- 21 Deadlifts 225# / 155#
- 15 Axle Bar Snatches 90# / 60#
Masters 35+/Masters 40+:
- 7 Team Synchronized Burpees
- 27 Dumbbell Cleans 35# / 20#
- 21 Deadlifts 185# / 125#
- 15 Axle Bar Snatches 70# / 50#
Intermediate:
- 7 Team Synchronized Burpees
- 27 Dumbbell Cleans 35# / 20#
- 21 Deadlifts 155# / 105#
- 15 Axle Bar Snatches 70# / 50#
Scoring
- Score will be time
- For every rep not completed within 8 minute time cap, add 1 second to time
Workout Standards
- Power or Squat snatches allowed
- Teams must rotate movements each round
- Full standards coming soon
SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!