Three movements NEW to the Asbury Park Summer Games!
The workout will begin with all three athletes on the starting mat. At the call of 3, 2, 1, GO, One athlete will begin a 6-minute ski erg AMRAP for calories. The other two athletes will begin a 6 Minute AMRAP for reps:
Elite
- 120’ Sandbag carry (8 reps)
150#/125# - 30’ Sled Push (2 Reps)
90#/70# - 30’ Sled Drag (2 Reps)
90#/70#
Rx
- 120’ Sandbag carry (8 reps)
125#/100# - 30’ Sled Push (2 Reps)
70#/55# - 30’ Sled Drag (2 Reps)
70#/55#
Masters/Intermediate
- 120’ Sandbag carry (8 reps)
100#/70# - 30’ Sled Push (2 Reps)
55#/45# - 30’ Sled Drag (2 Reps)
55#/45#
Scoring
- Workout 4A: Ski Calories
- Workout 4B: Reps
Workout Standards
Whichever athlete begins the sandbag carry must complete all 8 reps (or four lengths of the competition floor) and may not tag in the non-working partner until the sandbag carry is complete. Once the sandbag carry is complete, the sandbag may be passed to another team member. The sled push/drag may not begin until one athlete is on the ski erg and another athlete is holding the sandbag in the front of the body using only his/her arms (i.e., not on the shoulders, back, knees, etc.) with the hips and knees in full extension. The athlete not holding the sandbag or skiing will be responsible for completing the sled push/drag. Whichever athlete begins the sled push/drag must complete all four reps of the push drag (i.e., down and back on the competition floor) before switching places with his/her teammates.
At no time during the six minute workout may the sandbag come in contact with the floor. If the sandbag touches the ground at any point, a 10 calorie penalty will be applied to the team’s total calories on the ski erg for each time the sandbag comes into contact with the ground (e.g., sandbag touches the ground 2 times, the team will receive a 20 calorie penalty).
SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!