Athletes each have 3 minutes to complete:
Athlete A: 1 Rep Max Shoulder to Overhead
Athlete B: 3 Rep Max Shoulder to Overhead
Athlete C: 5 Rep Max Shoulder to Overhead
- Score is total of weight used across all three athletes.
Workout Standards & Submission
- Each individual athlete can only pick a 1, 3 or 5 rep max.
- Athletes have as many attempts as needed during the three minutes.
- Starts from the rack.
- Bars may be pre-loaded with weight prior to the three minute window.
- Athletes must show the weight on the bar after successful max set once the 3 minutes are up.
- Scores are due no later than 12/21 at 8 PM EST.
- Video links will be required with score submissions.