chest-to-bar – Asbury Park Summer Games

2019 AP Games – Workout #3

Posted on December 29, 2018October 30, 2024 by Ray Dara

29
Dec

AMRAP 12 for reps: Elite: 60 Wall Balls #20 / #14 60 Toes to Bar 60 Wall Balls #20 / #14 60 Chest to Bar Pull-Ups 60 Wall Balls #20 / #14 Max Effort Bar Muscle Ups One teammate must hang from the rig at all times Rx: 60 Wall Balls #20 / #14 60 […]

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Workouts 2019

2019 AP Games – Workout #3