Establish Team 15 Rep Max Hang Clean: 8 Minutes to Complete: At the count of 3-2-1 Go, the team will establish a weight on the bar Each athlete will have one attempt to establish as many reps as they choose The set will be considered successful when a total of 15 reps are achieved across […]
06
Dec
Dec
8 Min AMRAP for Reps: Partners A, B & C perform individually: 5 Dumbbell Thrusters 35# / 25# (each DB) 10 Burpee Box Facing Jump Overs 24″ / 20″ 15 Dumbbell Deadlifts 35# / 25# (each DB) Scoring Score is total reps across three team members Workout Standards & Submission Thruster: Dumbbells will be in […]
04
Dec
Dec
For Time: Partner A: 1,000m Row + 60 Pull-Ups Partner B: 1,000m Row + 40 Chest-to-Bar Partner C: 1,000m Row + 20 Bar Muscle-Ups Time Cap 7 Minutes (per athlete) Scoring Score is total time across three team members If an athlete does not finish within the 7 minute time cap, add one second to the […]