Workout 5
AMRAP 6 – after 1 minute rest following workout 3.
Elite Division:
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Bar Muscle Ups
6 Box Jump Overs
6 Bar Muscle Ups
9 Box Jump Overs
9 Bar Muscle Ups
**adding 3 reps each round
Rx Division:
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Chest to Bar Pull Ups
6 Box Jump Overs
6 Chest to Bar Pull Ups
9 Box Jump Overs
9 Chest to Bar Pull Ups
**adding 3 reps each round
Masters Division:
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Pull Ups
6 Box Jump Overs
6 Pull Ups
9 Box Jump Overs
9 Pull Ups
**adding 3 reps each round
Intermediate Division:
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Pull Ups
6 Box Jump Overs
3 Pull Ups
9 Box Jump Overs
3 Pull Ups
**adding 3 reps each round to only the box jump overs (Step Ups are allowed)
Scoring:
Total reps row and reps combined. Anyone can work on any part, switching at anytime. One athlete will always be resting.
