AMRAP 12 for reps:
Elite:
- 60 Wall Balls #20 / #14
- 60 Toes to Bar
- 60 Wall Balls #20 / #14
- 60 Chest to Bar Pull-Ups
- 60 Wall Balls #20 / #14
- Max Effort Bar Muscle Ups
- One teammate must hang from the rig at all times
Rx:
- 60 Wall Balls #20 / #14
- 60 Toes to Bar
- 60 Wall Balls #20 / #14
- 60 Pull-Ups
- 60 Wall Balls #20 / #14
- Max Effort Chest to Bar Pull-Ups
- One teammate must hang from the rig at all times
Masters 35+/Masters 40+:
- 60 Wall Balls #20 / #14
- 45 Toes to Bar
- 60 Wall Balls #20 / #14
- 45 Pull-Ups
- 60 Wall Balls #20 / #14
- Max Effort Chest to Bar Pull-Ups
- One teammate must hang from the rig at all times
Intermediate:
- 60 Wall Balls #20 / #10 (to 9′ Target)
- 60 Knee Raises
- 60 Wall Balls #20 / #10 (to 9′ Target)
- 60 Partner Medicine Ball Sit-ups
- 60 Wall Balls #20 / #10 (to 9′ Target)
- Max Effort Pull-Ups
- One teammate must hang from the rig at all times
Scoring
- Score will be # of reps completed
- One athlete must be hanging from the rig for reps to count
Workout Standards
- Athletes can break the workload in any fashion they would like
- Full standards coming soon
SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!