For Time, with an 18 Minute Time Cap:
Elite/Rx/Masters:
- Athlete A: 750m Row + 150 Double Unders
- Athlete B: 1,000m Row + 100 Double Unders
- Athlete C: 1,250m Row + 50 Double Unders
Intermediate:
- Athlete A: 750m Row + 150 Single Unders
- Athlete B: 1,000m Row + 100 Single Unders
- Athlete C: 1,250m Row + 50 Single Unders
Scoring
- Score will be time. For every rep not completed,
1 second will be added to the score
Workout Standards
- Coming soon
SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!