7 Minutes to Establish 7 Rep Max Front Squat:
- Bar will start empty
- Each athlete will achieve their individual 7 rep max
- Athletes can make as many attempts at any weight they wish
- Squat cleans will NOT count as the first rep
- The first rep will start from the fully locked out standing position
Scoring
- Score will be all three athletes’ successful 7 rep max weights added together
Workout Standards
- Full depth of squat to full extension at the top
- See crossfit.com for full front squat standards
SEE YOU IN ASBURY PARK JUNE 22nd & JUNE 23rd!!