sand bag carry – Asbury Park Summer Games

2019 AP Games – Workout #4

Posted on December 30, 2018February 15, 2020 by Ray Dara

30
Dec

Three movements NEW to the Asbury Park Summer Games! The workout will begin with all three athletes on the starting mat. At the call of 3, 2, 1, GO, One athlete will begin a 6-minute ski erg AMRAP for calories. The other two athletes will begin a 6 Minute AMRAP for reps: Elite 120’ Sandbag […]

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Workouts 2019

2019 AP Games – Workout #4