3 Rounds for Time (8 minute Time Cap): **Teams must rotate movements each round** Elite: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 275# / 185# 15 Axle Bar Snatches 110# / 70# Rx: 7 Team Synchronized Burpees 27 Dumbbell Cleans 50# / 35# 21 Deadlifts 225# / 155# 15 Axle […]
24
Dec
Dec
10 Minute AMRAP for Reps: 10 Burpees Over the Bar Max Effort (ME) Thrusters The workout will go relay style. Partner A will start followed by Partner B and then Partner C. Athletes will follow the same order for as many Thrusters as possible in 10 minutes. Once the bar touches the ground, that athlete’s […]