front squat – Asbury Park Summer Games

2019 AP Games – Workout #1

Posted on December 26, 2018February 15, 2020 by Ray Dara

26
Dec

7 Minutes to Establish 7 Rep Max Front Squat: Bar will start empty Each athlete will achieve their individual 7 rep max Athletes can make as many attempts at any weight they wish Squat cleans will NOT count as the first rep The first rep will start from the fully locked out standing position Scoring […]

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Workouts 2019

2019 AP Games – Workout #1