2025 AP GAMES – 2019

2019 – workout one

• 🟣 FOR TIME: Complete 3 rounds of synchronized burpees and individual work stations.

• 🟣 Team synchronized burpees (7 reps to a line) must be performed by all athletes together before individual work begins.

• 🟣 Athletes rotate through 27 Dumbbell Cleans, 21 Deadlifts, and 15 Barbell Snatches in a specific sequence.

• 🟣 Movement Flow: After 1st burpees → Athlete A does Dumbbell Cleans → 2nd burpees → Athlete B does Dumbbell Cleans + Athlete A does Deadlifts → 3rd burpees → Athlete C does Dumbbell Cleans + Athlete B does Deadlifts + Athlete A does Snatches.

• 🟣 Pattern continues with 4th burpees → Athlete C does Deadlifts + Athlete B does Snatches → 5th burpees → Athlete C does Snatches.

• 🟣 Time stops when Athlete C crosses the finish line after completing final snatches, with Athletes A & B waiting behind the line.

Weight Standards

• 🔵 Novice: 27 Air Squats, DB Deadlifts, PVC Pipe Snatch (mid-shin to overhead)

• 🔵 Intermediate: DB 35/20 lbs, DL 115/95 lbs, Snatch 75/55 lbs

• 🔵 Masters 45+: DB 40/25 lbs, DL 135/95 lbs, Snatch 75/55 lbs

• 🔵 Masters 35+: DB 50/35 lbs, DL 225/135 lbs, Snatch 115/75 lbs

• 🔵 RX: DB 50/35 lbs, DL 225/135 lbs, Snatch 115/75 lbs

• 🔵 Elite: DB 50/35 lbs, DL 275/185 lbs, Snatch 135/95 lbs

Weights listed as Male/Female