2025 Workouts
Complete workout details for the 2025 Asbury Park Summer Games
Event Day Workouts
Workout 1
"2019"
For Time (Team of 3)
A re-release of the classic 2019 Workout #5. Synchronized burpees followed by staggered individual work stations with dumbbell cleans, deadlifts, and barbell snatches.
Movements
- ▶7 Team Synchronized Burpees (to a line)
- ▶27 Dumbbell Cleans
- ▶21 Deadlifts
- ▶15 Barbell Snatches
Division Scaling
Novice27 Air Squats / DB Deadlifts / PVC Pipe
Intermediate35/20 lb DB Cleans / 115/95 lb DL / 75/55 lb Snatch
Masters 45+40/25 lb DB Cleans / 135/95 lb DL / 75/55 lb Snatch
Masters 35+50/35 lb DB Cleans / 225/135 lb DL / 115/75 lb Snatch
RX50/35 lb DB Cleans / 225/135 lb DL / 115/75 lb Snatch
Elite50/35 lb DB Cleans / 275/185 lb DL / 135/95 lb Snatch
Scoring
Time. Athletes rotate through staggered stations — after each set of synchronized burpees, the next athlete begins their first movement.
Workout 2
Farmer's Delight
Team of 3, Simultaneous Work
One athlete paces with a farmer's carry while the other two work through ascending ladders of sandbag throws and thrusters. Work stops when the pacer stops.
Movements
- ▶Farmer's Carry with Kettlebells (Pacer)
- ▶Sandbag Over Shoulder Throws (ascending ladder, +1 rep/round)
- ▶Thrusters (ascending ladder, +2 reps/round)
Scoring
Total sandbag throws + thruster reps completed