2020 Workouts
Online Qualifier Only — No live event due to pandemic
Online Qualifier Workouts
Qualifier#1
Online Qualifier #1
4-Minute Time Period
Ground to overhead with weighted scoring multipliers. Clean & jerk and/or snatch permitted. Athlete A reps count x3, Athlete B x2, Athlete C x1.
Movements
- ▶Ground to Overhead (clean & jerk or snatch)
Scoring
Athlete A reps x 3 + Athlete B reps x 2 + Athlete C reps x 1
Qualifier#2
Online Qualifier #2
Four 2-Minute Intervals
Decreasing row calories followed by max burpee box jump overs in each interval.
Movements
- ▶Row (calories — decreasing each round: 20/16/12/8 M, 15/12/9/6 F)
- ▶Max Burpee Box Jump Overs (24/20")
Division Scaling
Elite/RXTwo-foot jump required
Masters/IntermediateMay step up
Scoring
Total calories rowed + total burpee box jump overs
Qualifier#3
Online Qualifier #3
For Time (Team of 3)
Each athlete does the same movements but with different rep schemes: A does 1 round of 12-15-18, B does 2 rounds of 6-7-9, C does 3 rounds of 4-5-6.
Movements
- ▶Double DB Snatch
- ▶Toes to Bar (Knee Raises for Intermediate)
- ▶Double DB Squat
Division Scaling
Elite/RX50/35 lb DBs
Masters40/30 lb DBs
Intermediate35/20 lb DBs, Knee Raises instead of TTB
Scoring
Total combined time. +1 second per missed rep.