Asbury Park Summer Games

2024 Workouts

Complete workout details for the 2024 Asbury Park Summer Games

2026202520242023202020192018

Event Day Workouts

Workout 1

Ocean Ave

15 Rep Max Front Squat8 minutes cap

Teams declare a weight and complete 15 combined front squat reps across all 3 athletes. Every athlete must do at least 1 rep for the attempt to count.

Movements

  • ▶Front Squat

Scoring

Total load successfully lifted for 15 reps combined

Hip crease below knee. Full extension at top. No division-specific weight prescriptions.

Workout 2

Do I Hear an Echo?

3 Rounds, Follow the Leader9 minutes cap

Sequential relay — each athlete completes a full round of echo bike, lateral burpees, and hang clean & jerks before the next athlete starts.

Movements

  • ▶Echo Bike (calories)
  • ▶20 Lateral Burpees Over the Bar
  • ▶20 Hang Clean and Jerks

Division Scaling

Elite/RX40/30 cal bike, 20 burpees, 20 C&J @ 115/75 lb
Masters30/20 cal bike, 20 burpees, 20 C&J @ 115/75 lb
Intermediate20/15 cal bike, 15 burpees, 15 C&J @ 95/65 lb

Scoring

Time

Workout 3

Seeing Double

For Time (40-30-20)8 minutes cap

Synchronized chest-to-bar pull-ups and synchronized thrusters. Two athletes work while one rests — rotation allowed anytime.

Movements

  • ▶Synchro Chest to Bar Pull-ups
  • ▶Synchro Thrusters

Division Scaling

Elite115/75 lb — Synchro C2B + Synchro Thrusters (40-30-20)
RX95/65 lb — Synchro C2B + Synchro Thrusters (40-30-20)
Masters75/55 lb — Synchro Chin Over Bar + Synchro Thrusters (40-30-20)
Intermediate75/55 lb — Pull-ups (NOT synchro) + Synchro Thrusters (30-20-10)

Scoring

Time

Workout 4

Don't Let Go

For Time (Team of 3)9 minutes cap

One athlete performs TTB/situps while teammates simultaneously hold — one hanging from a pull-up bar, one in a farmer carry hold. Rotation occurs after each DB snatch round.

Movements

  • ▶Toes to Bar (or Situps for Intermediate)
  • ▶3-Way Synchronized Dumbbell Snatch
  • ▶Farmer Carry Hold
  • ▶Hanging Position Hold

Division Scaling

Elite/RX45-30-15 TTB + 3x30 synchro DB snatches @ 50/35 lb
Masters30-20-10 TTB + 3x30 synchro DB snatches @ 40/25 lb
Intermediate45-30-15 Situps + 3x30 synchro DB snatches @ 35/20 lb

Scoring

Time

← All Workout Years