2018 Workouts
Complete workout details for the 2018 Asbury Park Summer Games
Event Day Workouts
Team 15RM Hang Clean
Teams must achieve 15 combined hang clean reps at a single weight across all 3 athletes. All team members must lift the same weight.
Movements
- ▶Hang Clean (Squat or Power)
Scoring
Weight at 15 RM. If team fails 15 total reps, score = 0.
Hang clean starts from top of deadlift; bar cannot touch ground. Each athlete has one attempt.
Burpees & Thrusters
Each athlete does 10 burpees over the bar then max effort thrusters. When the bar touches the ground, the next athlete goes.
Movements
- ▶10 Burpees Over the Bar
- ▶Max Effort Thrusters
Division Scaling
Scoring
Total thruster reps ONLY (burpees don't count)
Partner AMRAP
Three-person rotation through front squats, shoulder to overhead, and pull-ups (or SDLHP). Axle bar for all barbell movements.
Movements
- ▶100 Front Squats (Partners A & B)
- ▶100 Shoulder to Overhead (Partners B & C)
- ▶100 Pull-Ups or Sumo Deadlift High Pull (Partners C & A)
Division Scaling
Scoring
Total rounds and reps
Three Stations
Three athletes work simultaneously on different stations: TTB/knee raises, clean & jerks, and rowing.
Movements
- ▶Partner A: 3-min AMRAP Toes to Bar (or Knee Raises)
- ▶Partner B: 3-min AMRAP Clean & Jerks
- ▶Partner C: 6-min AMRAP Calorie Row
Division Scaling
Scoring
Total reps across all three movements
Wall Balls & DB Snatches
Inverse rep distribution relay — Partner A does 75 wall balls + 25 DB snatches, Partner B does 50+50, Partner C does 25+75.
Movements
- ▶Wall Balls (75/50/25 reps)
- ▶Dumbbell Snatches (25/50/75 reps)
Division Scaling
Scoring
Time. Unfinished reps = additional seconds.
Online Qualifier Workouts
Qualifier: Row & Pull-ups
Each athlete rows 1,000m then completes pull-up variations based on division.
Movements
- ▶1,000m Row
- ▶Pull-ups / Chest-to-Bar / Bar Muscle-Ups
Scoring
Total time across three team members. +1 second per missed rep.
Qualifier: Dumbbell AMRAP
Three-movement cycle with dumbbells and burpee box overs. Each athlete rotates through rounds.
Movements
- ▶5 Dumbbell Thrusters (35/25 lb each hand)
- ▶10 Burpee Box Facing Jump Overs (24/20")
- ▶15 Dumbbell Deadlifts (35/25 lb each hand)
Scoring
Total reps across three team members