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Workouts 2024

“Ocean Ave”

Posted on June 17, 2024July 20, 2024 by Nino
17
Jun
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Posted in Workouts 2024  |  Tagged asbury park, barbell, front rack, front squat, hip crease Leave a comment
Workouts 2019

2019 AP Games – Workout #1

Posted on December 26, 2018October 30, 2024 by Ray Dara
26
Dec

7 Minutes to Establish 7 Rep Max Front Squat: Bar will start empty Each athlete will achieve their individual 7 rep max Athletes can make as many attempts at any weight they wish Squat cleans will NOT count as the first rep The first rep will start from the fully locked out standing position Scoring […]

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Posted in Workouts 2019  |  Tagged front squat Leave a comment
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